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What is group analysis?

Group analysis is a form of psychotherapy based on the idea that our individual difficulties occur within the context of our relationship with others and society as a whole. Its focus is simultaneously on the here-and-now and the origins of our current concerns in the past, and on how we can move beyond these.

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Our group Therapy Services

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A group can be the ideal place to explore social and relationship problems as well as feelings of isolation, depression, anxiety, past traumas and concerns around self-esteem and life transitions. It provides multiple perspectives and in this way offers the opportunity to learn from the experiences of others as well as from the group therapist.

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A therapy group usually consists of up to eight members plus the therapist.  Prior to joining the group, you are always offered one or more individual sessions with the group therapist to talk about your concerns and to think about whether group therapy is right for you.

Twice-weekly Groups

Twice-weekly groups offer a more intensive experience which can be helpful for people who, for instance, need more continuity.

Online Groups

On-line groups take place permanently on-line which makes them available to anyone regardless of their mobility or geographical location.

Family & Couples

Family and couples therapy is something you may wish to consider if the difficulties you are experiencing concern your relationship with people with whom you are currently in a close relationship.

Block Groups

Block groups take place over a weekend, usually once a month.

Specialist Groups

Specialist groups focus on particular issues, e.g. eating problems, childhood sexual abuse; stages of life, e.g. young people’s groups or older people’s groups; or particular identities, e.g. groups for professionals such as medical doctors, groups focusing on gender or sexuality.

Group Training Anlysts

Training Group Analysts offer twice weekly groups which include, but are not exclusive to, trainees and those interested in training on the Qualifying Course in Group Analysis at the IGA.  For a list of Training Group Analysts please contact the Clinical Services Committee on 020 7431 4431.

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How can therapy help you?

Therapy can be helpful for:

  • deepening your understanding of yourself and your relationship with others

  • dealing with depression, anxiety or other emotional difficulties

  • coping with feelings of guilt, shame, frustration or loneliness

  • coping in the aftermath of painful or traumatic events

  • improving confidence, self-esteem, and social anxiety

  • reducing work related stress

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Work with organisations, teams, and staff groups

With a long and distinguished track record of expertise in group dynamics, group analysis articulates fundamental processes which can be observed in all groups, and pays close attention to the relationship between each individual in the group and the group as a whole, making it a particularly valuable model for working with teams and offering reflective practice groups. It is especially valuable for those leading or working with diverse, multi-disciplinary teams in complex or challenging settings. 
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A central tenet of group analysis is the value of exploring differing perspectives on any situation, not to promote certainty or to privilege one perspective, but to develop confidence and facility with the uncertainty and rough and tumble of organisational life.  Group analysts facilitate challenging conversations, sensitive to the level appropriate with a particular team. 

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